Your Premium Gym Near Lyon
Personalized coaching, friendly atmosphere, and modern equipment. A passionate sibling duo guiding you toward your fitness goals.
Personalized Coachin
Tailored programs and one-on-one support to reach your fitness goals efficiently.
Small & Friendly Gym
Enjoy a welcoming, intimate atmosphere with attentive guidance from our coaches.
Modern Equipment
State-of-the-art machines and functional zones designed to every workout.
Community Spirit
Join a community where members and coaches motivate each other.
Read Our Articles
Top Fitness Guides
Getting Started with Fitness
Begin your journey the right way
Learn the essential steps to begin your fitness journey confidently, build healthy habits, and stay motivated from day one.
Strength Training Tips
Maximize results safely
Discover key techniques to perform strength exercises safely, maximize your results, and prevent injuries while building power and endurance.
Healthy Habits for Busy Lives
Stay active every day
Simple, practical lifestyle strategies to stay active, improve energy levels, and maintain wellness even with a busy daily schedule.
Stretching & Recovery
Improve mobility and prevent injuries
Essential stretching and recovery routines to increase mobility, reduce soreness, and support overall performance during every workout.
Nutrition Basics for Fitness
Fuel your body effectively
Learn straightforward nutrition tips to fuel your body, improve performance, and support your fitness goals effectively and sustainably.
Motivation & Goal Setting
Achieve your long-term goals
Practical guidance on setting achievable fitness goals, staying consistent, and maintaining motivation for long-term health and performance.
Our Gym Equipment
Explore our high-quality equipment
Treadmills
High-quality treadmills for cardio workouts, endurance training, and interval exercises suitable for all fitness levels.
Elliptical Trainers
Low-impact machines designed to strengthen your legs and improve cardiovascular fitness without stressing your joints.
Stationary Bikes
Indoor cycling equipment for stamina, fat burning, and heart health, adaptable to all workout intensities.
Rowing Machines
Full-body workout machines that enhance strength, endurance, and coordination while engaging multiple muscle groups.
Dumbbells
Versatile free weights for strength training, muscle toning, and functional exercises across all fitness levels.
Kettlebells
Dynamic weight tools perfect for functional training, improving power, strength, and mobility.
Medicine Balls
Weighted balls for explosive training, core workouts, and functional strength development.
Pull-Up Bars
Essential equipment for upper body strength, back muscles, and grip training exercises.
How Our Gym Works
Step-by-Step Process for Your Success
01
Choose a convenient time to visit our gym, meet our friendly coaches, and get an introduction to your personalized fitness plan.
02
Work with Maëlle or Quentin to define your fitness objectives, assess your level, and create a plan tailored just for you.
03
Follow your customized workouts, receive ongoing guidance, track progress, and adjust your plan to sustainable.
Reviews
What Our Members Say
Name / Country: Emma, France
“The coaches are amazing! Their guidance, motivation, and personalized advice have completely transformed how I approach fitness and reach my goals.”
Name / Country: Julien, France
“Small gym with a friendly atmosphere. Professional coaching and constant encouragement keep me motivated and excited to train every single day.”
Name / Country: Sophie, France
“I love “The personalized programs and ongoing support from Maëlle and Quentin make it easy to progress safely and see real results consistently.”
Get In Touch
FAQ
Explore Featured Questions
Do I need prior experience to join?
Can I choose what type of training I do?
Yes! You can select your focus—strength, cardio, functional training, mobility, or a mix. Our coaches tailor programs to your goals.
